On June 23, the cafe celebrated Seniors Month with local baked goods and a guest speaker. Janette Cridland, a Certified Forest Therapy Guide, presented an overview of the mental and physical benefits of forest therapy. She then led a group to the Palgrave Pond, stopping for an introductory invitation to engage our senses in our surroundings. The sunshine and light breeze through the trees contributed to the experience.
Janette will be leading longer forest therapy sessions throughout the summer – check the featured events section on our website which will be updated as locations are confirmed.