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Chair Yoga (Gentle) Spring Session 2023 Fridays March 3rd – May 19th 2:00 – 300 pm

May 19, 2023 @ 2:00 pm - August 4, 2023 @ 7:00 pm


If you are new to yoga, a seasoned regular in classes, or felt inhibited by joining a class due to physical limitations, Chair Yoga is meant for you! You will stretch every muscle in your body and awaken those dormant muscles, feel rejuvenated and so relaxed after each class. The chair will be used for seated as well as standing postures, yet you have the choice to remain seated. All levels welcome! Led by a certified professional Yoga instructor, there will be straps and blocks available to borrow if needed for supporting postures. At the end of each class you will be rewarded with a serene relaxation “savasana” – breath and visualization.
Please make sure to wear comfortable stretchy clothing and if not comfortable bare-foot, light weight shoes. Bring your water bottle with you as well.

Join us for 1 hour of gentle yoga using a chair (provided).   You will need good walking shoes and appropriate clothing for the weather.. Please bring your own water bottle and mask (will be required to follow current Peel Health Guidelines. An indoor washroom is available at the church location and class will be held outside under large white tent (unless extreme weather – thunderstorms).  YOGA held inside between Thanksgiving and Victoria Day.  OUTSIDE between Victoria Day and Thanksgiving.

Participants will physically distance from each other and staff – please self screen prior to participating (do not attend if advised by Public Health).

Please complete the registration and waiver forms which include COVID-19 screening. If you have any questions, please email [email protected] or phone 905-880-0303.

When you register for any programs or activities you will be asked to sign the following waiver:

Palgrave United Church (Palgrave United Community Kitchen) Release Form

Participation Release:  In consideration of the Palgrave United Church (Palgrave United Community Kitchen) permitting me, listed above, to participate in any activities offered by the Palgrave United Church (Palgrave United Community Kitchen). I, for myself, and for all other persons who may be entitled to make a claim, hereby release and discharge and indemnify and save harmless the Palgrave United Church (Palgrave United Community Kitchen) and its agents and employees from all claims whomsoever made damages, liabilities or losses arising from injury to or the death of myself and/or the person(s) listed above by reason of my and/or his, her or their participation in the activities at the Palgrave United Church (Palgrave United Community Kitchen) or by reason of the provision of medical care to me and/or him, her or them.

Photo Release Policy: I understand that photograph(s) taken of me while participating in the organizations events or programs can be used wholly or in part for publications associated with the Palgrave United Church (Palgrave United Community Kitchen).

Privacy Policy: Palgrave United Church (Palgrave United Community Kitchen) is committed to safeguarding the privacy of Personal Information of its members, volunteers, instructors, donors and other stakeholders. Your personal information will not be shared with anyone other than the staff and office volunteers of the Palgrave United Church (Palgrave United Community Kitchen).


By reading the above and completing this question (name and date) I am agreeing to the above release form regarding participation waiver, photo release and privacy.


Name: ___________________________________  Date: ____________________________________




Palgrave United Church
34 Pine Avenue
Palgrave, Ontario L7E 0L9 Canada
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Palgrave United Community Kitchen
905 880 0303
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