Line Dancing

Line dancing is an enjoyable and inclusive activity allowing people of all ages and skill levels to enjoy a fun and social activity while getting exercise. The addition of line dance classes at PUCK is a perfect fit for us since it fosters a sense of community for those that attend!

Here are a few benefits of line dancing:

• ❖Stimulates the brain
• ❖ Reduces stress
• ❖ Reduces risk of Alzheimer’s and dementia
• ❖ Increases mental capacity
• ❖ Improves posture and balance
• ❖ Tones body
• ❖ Strengthens bones and muscles
• ❖ Provides an opportunity to socialize and meet people
• ❖ It’s FUN!!!

Chair Yoga

Chair yoga is an inclusive and accessible form of yoga that is suitable for people of all ages and skill levels. It has many of the benefits of traditional yoga in a supportive, seated format, making it a gentle and effective option for people with various abilities and conditions, limited mobility, balance issues, or those recovering from injuries. It is also great for those with desk jobs, individuals new to yoga as well as the seasoned yogi!

Here are few benefits of chair yoga:
 

• ❖ Reduces stress and anxiety

• ❖ Improves strength

• ❖ Improves flexibility

• ❖ Improves balance and posture

• ❖ Increases mental clarity

• ❖ Increases circulation

• ❖ Promotes relaxation

• ❖ Provides an opportunity to socialize and meet people

• ❖ It’s FUN!!!

Nordic Walking

Nordic walking offers a more complete workout than regular walking, engaging both the upper and lower body, burning more calories, and improving cardiovascular health and muscle strength, while also being a low-impact activity suitable for all ages and fitness levels. 

Here are a few benefits of Nordic walking: 
 

• ❖Full body workout activating both the lower and upper body, burning about 20% more calories than regular walking
• ❖ Helps to reduce upper back, neck, and shoulder pain
• ❖ Reduces stress on the hips and knees through the support of the poles
• ❖ Poles keep the body upright and symmetrical, improving balance
• ❖ Great low impact exercise, especially for those with Arthritis
• ❖ Uses more oxygen than regular walking
• ❖ Provides an opportunity to socialize and meet people
• ❖ It’s FUN!!!

Cooking Programs

PUCK operates a Peel Health certified commercial kitchen that is fully equipped to offer cooking programs and events to the community. We run various cooking programs at the kitchen either through partnerships with Eco Caledon, Albion Hills Community Farm, or other community groups. In addition, the kitchen is available for rent by organizations and individuals who wish to run their own workshops or sell their products to the public.

Check back to this page often as we bring more cooking programs and events to PUCK! 

Events

Dirt to Delicious (D2D)

Day Camp is for campers 8-12 years of age and is a partnership between PUCK and Albion Hills Community Farm (AHCF).  Campers typically spend four days at the kitchen at Palgrave United Church learning to cook healthy meals and snacks using local ingredients, and engaging in outdoor activities.  At AHCF, campers visit the chickens, and depending on timing, see the monarch meadow and beehives.  They learn about food production and soil.

2026 camp dates will be posted in spring, 2026.

Caledon Junior Bake Off – Registration Full

A 2-day workshop for aspiring bakers, who will work in teams to make cookies, muffins and fruit pies/crumbles.  Bakers will learn how adding vegetables such as zucchini adds to the flavour, texture and nutritional value.

PD Day Programs

PUCK is hoping to run one-day cooking or baking workshops during PDSB and DBCDSB Professional Development days.  Check our website in September 2025 for information.

If you are interested in leading or volunteering workshops, please contact [email protected].