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DTSTART;TZID=America/Toronto:20230414T140000
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DTSTAMP:20230223T124308Z
CREATED:20230213T165508Z
LAST-MODIFIED:20230223T124308Z
UID:10000123-1681480800-1688151600@palgravekitchen.org
SUMMARY:Chair Yoga (Gentle)  Spring Session 2023   Fridays March  3rd - May 19th  2:00 - 300 pm
DESCRIPTION:  \nIf you are new to yoga\, a seasoned regular in classes\, or felt inhibited by joining a class due to physical limitations\, Chair Yoga is meant for you! You will stretch every muscle in your body and awaken those dormant muscles\, feel rejuvenated and so relaxed after each class. The chair will be used for seated as well as standing postures\, yet you have the choice to remain seated. All levels welcome! Led by a certified professional Yoga instructor\, there will be straps and blocks available to borrow if needed for supporting postures. At the end of each class you will be rewarded with a serene relaxation “savasana” – breath and visualization.\nPlease make sure to wear comfortable stretchy clothing and if not comfortable bare-foot\, light weight shoes. Bring your water bottle with you as well. \nJoin us for 1 hour of gentle yoga using a chair (provided).   You will need good walking shoes and appropriate clothing for the weather.. Please bring your own water bottle and mask (will be required to follow current Peel Health Guidelines. An indoor washroom is available at the church location and class will be held outside under large white tent (unless extreme weather – thunderstorms).  YOGA held inside between Thanksgiving and Victoria Day.  OUTSIDE between Victoria Day and Thanksgiving. \nParticipants will physically distance from each other and staff – please self screen prior to participating (do not attend if advised by Public Health). \nPlease complete the registration and waiver forms which include COVID-19 screening. If you have any questions\, please email info@palgravekitchen.org or phone 905-880-0303. \nWhen you register for any programs or activities you will be asked to sign the following waiver: \nPalgrave United Church (Palgrave United Community Kitchen) Release Form \nParticipation Release:  In consideration of the Palgrave United Church (Palgrave United Community Kitchen) permitting me\, listed above\, to participate in any activities offered by the Palgrave United Church (Palgrave United Community Kitchen). I\, for myself\, and for all other persons who may be entitled to make a claim\, hereby release and discharge and indemnify and save harmless the Palgrave United Church (Palgrave United Community Kitchen) and its agents and employees from all claims whomsoever made damages\, liabilities or losses arising from injury to or the death of myself and/or the person(s) listed above by reason of my and/or his\, her or their participation in the activities at the Palgrave United Church (Palgrave United Community Kitchen) or by reason of the provision of medical care to me and/or him\, her or them. \nPhoto Release Policy: I understand that photograph(s) taken of me while participating in the organizations events or programs can be used wholly or in part for publications associated with the Palgrave United Church (Palgrave United Community Kitchen). \nPrivacy Policy: Palgrave United Church (Palgrave United Community Kitchen) is committed to safeguarding the privacy of Personal Information of its members\, volunteers\, instructors\, donors and other stakeholders. Your personal information will not be shared with anyone other than the staff and office volunteers of the Palgrave United Church (Palgrave United Community Kitchen). \n  \nBy reading the above and completing this question (name and date) I am agreeing to the above release form regarding participation waiver\, photo release and privacy. \n  \nName: ___________________________________  Date: ____________________________________ \n  \n 
URL:https://palgravekitchen.org/event/chair-yoga-gentle-spring-session-2023-fridays-march-3rd-may-19th-200-300-pm/2023-04-14/
LOCATION:Palgrave United Church\, 34 Pine Avenue\, Palgrave\, Ontario\, L7E 0L9\, Canada
ORGANIZER;CN="Palgrave United Community Kitchen":MAILTO:info@palgravekitchen.org
GEO:43.9510498;-79.8354955
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palgrave United Church 34 Pine Avenue Palgrave Ontario L7E 0L9 Canada;X-APPLE-RADIUS=500;X-TITLE=34 Pine Avenue:geo:-79.8354955,43.9510498
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230421T140000
DTEND;TZID=America/Toronto:20230707T190000
DTSTAMP:20230223T124308Z
CREATED:20230213T165508Z
LAST-MODIFIED:20230223T124308Z
UID:10000124-1682085600-1688756400@palgravekitchen.org
SUMMARY:Chair Yoga (Gentle)  Spring Session 2023   Fridays March  3rd - May 19th  2:00 - 300 pm
DESCRIPTION:  \nIf you are new to yoga\, a seasoned regular in classes\, or felt inhibited by joining a class due to physical limitations\, Chair Yoga is meant for you! You will stretch every muscle in your body and awaken those dormant muscles\, feel rejuvenated and so relaxed after each class. The chair will be used for seated as well as standing postures\, yet you have the choice to remain seated. All levels welcome! Led by a certified professional Yoga instructor\, there will be straps and blocks available to borrow if needed for supporting postures. At the end of each class you will be rewarded with a serene relaxation “savasana” – breath and visualization.\nPlease make sure to wear comfortable stretchy clothing and if not comfortable bare-foot\, light weight shoes. Bring your water bottle with you as well. \nJoin us for 1 hour of gentle yoga using a chair (provided).   You will need good walking shoes and appropriate clothing for the weather.. Please bring your own water bottle and mask (will be required to follow current Peel Health Guidelines. An indoor washroom is available at the church location and class will be held outside under large white tent (unless extreme weather – thunderstorms).  YOGA held inside between Thanksgiving and Victoria Day.  OUTSIDE between Victoria Day and Thanksgiving. \nParticipants will physically distance from each other and staff – please self screen prior to participating (do not attend if advised by Public Health). \nPlease complete the registration and waiver forms which include COVID-19 screening. If you have any questions\, please email info@palgravekitchen.org or phone 905-880-0303. \nWhen you register for any programs or activities you will be asked to sign the following waiver: \nPalgrave United Church (Palgrave United Community Kitchen) Release Form \nParticipation Release:  In consideration of the Palgrave United Church (Palgrave United Community Kitchen) permitting me\, listed above\, to participate in any activities offered by the Palgrave United Church (Palgrave United Community Kitchen). I\, for myself\, and for all other persons who may be entitled to make a claim\, hereby release and discharge and indemnify and save harmless the Palgrave United Church (Palgrave United Community Kitchen) and its agents and employees from all claims whomsoever made damages\, liabilities or losses arising from injury to or the death of myself and/or the person(s) listed above by reason of my and/or his\, her or their participation in the activities at the Palgrave United Church (Palgrave United Community Kitchen) or by reason of the provision of medical care to me and/or him\, her or them. \nPhoto Release Policy: I understand that photograph(s) taken of me while participating in the organizations events or programs can be used wholly or in part for publications associated with the Palgrave United Church (Palgrave United Community Kitchen). \nPrivacy Policy: Palgrave United Church (Palgrave United Community Kitchen) is committed to safeguarding the privacy of Personal Information of its members\, volunteers\, instructors\, donors and other stakeholders. Your personal information will not be shared with anyone other than the staff and office volunteers of the Palgrave United Church (Palgrave United Community Kitchen). \n  \nBy reading the above and completing this question (name and date) I am agreeing to the above release form regarding participation waiver\, photo release and privacy. \n  \nName: ___________________________________  Date: ____________________________________ \n  \n 
URL:https://palgravekitchen.org/event/chair-yoga-gentle-spring-session-2023-fridays-march-3rd-may-19th-200-300-pm/2023-04-21/
LOCATION:Palgrave United Church\, 34 Pine Avenue\, Palgrave\, Ontario\, L7E 0L9\, Canada
ORGANIZER;CN="Palgrave United Community Kitchen":MAILTO:info@palgravekitchen.org
GEO:43.9510498;-79.8354955
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palgrave United Church 34 Pine Avenue Palgrave Ontario L7E 0L9 Canada;X-APPLE-RADIUS=500;X-TITLE=34 Pine Avenue:geo:-79.8354955,43.9510498
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230428T140000
DTEND;TZID=America/Toronto:20230714T190000
DTSTAMP:20230223T124308Z
CREATED:20230213T165508Z
LAST-MODIFIED:20230223T124308Z
UID:10000125-1682690400-1689361200@palgravekitchen.org
SUMMARY:Chair Yoga (Gentle)  Spring Session 2023   Fridays March  3rd - May 19th  2:00 - 300 pm
DESCRIPTION:  \nIf you are new to yoga\, a seasoned regular in classes\, or felt inhibited by joining a class due to physical limitations\, Chair Yoga is meant for you! You will stretch every muscle in your body and awaken those dormant muscles\, feel rejuvenated and so relaxed after each class. The chair will be used for seated as well as standing postures\, yet you have the choice to remain seated. All levels welcome! Led by a certified professional Yoga instructor\, there will be straps and blocks available to borrow if needed for supporting postures. At the end of each class you will be rewarded with a serene relaxation “savasana” – breath and visualization.\nPlease make sure to wear comfortable stretchy clothing and if not comfortable bare-foot\, light weight shoes. Bring your water bottle with you as well. \nJoin us for 1 hour of gentle yoga using a chair (provided).   You will need good walking shoes and appropriate clothing for the weather.. Please bring your own water bottle and mask (will be required to follow current Peel Health Guidelines. An indoor washroom is available at the church location and class will be held outside under large white tent (unless extreme weather – thunderstorms).  YOGA held inside between Thanksgiving and Victoria Day.  OUTSIDE between Victoria Day and Thanksgiving. \nParticipants will physically distance from each other and staff – please self screen prior to participating (do not attend if advised by Public Health). \nPlease complete the registration and waiver forms which include COVID-19 screening. If you have any questions\, please email info@palgravekitchen.org or phone 905-880-0303. \nWhen you register for any programs or activities you will be asked to sign the following waiver: \nPalgrave United Church (Palgrave United Community Kitchen) Release Form \nParticipation Release:  In consideration of the Palgrave United Church (Palgrave United Community Kitchen) permitting me\, listed above\, to participate in any activities offered by the Palgrave United Church (Palgrave United Community Kitchen). I\, for myself\, and for all other persons who may be entitled to make a claim\, hereby release and discharge and indemnify and save harmless the Palgrave United Church (Palgrave United Community Kitchen) and its agents and employees from all claims whomsoever made damages\, liabilities or losses arising from injury to or the death of myself and/or the person(s) listed above by reason of my and/or his\, her or their participation in the activities at the Palgrave United Church (Palgrave United Community Kitchen) or by reason of the provision of medical care to me and/or him\, her or them. \nPhoto Release Policy: I understand that photograph(s) taken of me while participating in the organizations events or programs can be used wholly or in part for publications associated with the Palgrave United Church (Palgrave United Community Kitchen). \nPrivacy Policy: Palgrave United Church (Palgrave United Community Kitchen) is committed to safeguarding the privacy of Personal Information of its members\, volunteers\, instructors\, donors and other stakeholders. Your personal information will not be shared with anyone other than the staff and office volunteers of the Palgrave United Church (Palgrave United Community Kitchen). \n  \nBy reading the above and completing this question (name and date) I am agreeing to the above release form regarding participation waiver\, photo release and privacy. \n  \nName: ___________________________________  Date: ____________________________________ \n  \n 
URL:https://palgravekitchen.org/event/chair-yoga-gentle-spring-session-2023-fridays-march-3rd-may-19th-200-300-pm/2023-04-28/
LOCATION:Palgrave United Church\, 34 Pine Avenue\, Palgrave\, Ontario\, L7E 0L9\, Canada
ORGANIZER;CN="Palgrave United Community Kitchen":MAILTO:info@palgravekitchen.org
GEO:43.9510498;-79.8354955
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palgrave United Church 34 Pine Avenue Palgrave Ontario L7E 0L9 Canada;X-APPLE-RADIUS=500;X-TITLE=34 Pine Avenue:geo:-79.8354955,43.9510498
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230505T140000
DTEND;TZID=America/Toronto:20230721T190000
DTSTAMP:20230223T124308Z
CREATED:20230213T165508Z
LAST-MODIFIED:20230223T124308Z
UID:10000126-1683295200-1689966000@palgravekitchen.org
SUMMARY:Chair Yoga (Gentle)  Spring Session 2023   Fridays March  3rd - May 19th  2:00 - 300 pm
DESCRIPTION:  \nIf you are new to yoga\, a seasoned regular in classes\, or felt inhibited by joining a class due to physical limitations\, Chair Yoga is meant for you! You will stretch every muscle in your body and awaken those dormant muscles\, feel rejuvenated and so relaxed after each class. The chair will be used for seated as well as standing postures\, yet you have the choice to remain seated. All levels welcome! Led by a certified professional Yoga instructor\, there will be straps and blocks available to borrow if needed for supporting postures. At the end of each class you will be rewarded with a serene relaxation “savasana” – breath and visualization.\nPlease make sure to wear comfortable stretchy clothing and if not comfortable bare-foot\, light weight shoes. Bring your water bottle with you as well. \nJoin us for 1 hour of gentle yoga using a chair (provided).   You will need good walking shoes and appropriate clothing for the weather.. Please bring your own water bottle and mask (will be required to follow current Peel Health Guidelines. An indoor washroom is available at the church location and class will be held outside under large white tent (unless extreme weather – thunderstorms).  YOGA held inside between Thanksgiving and Victoria Day.  OUTSIDE between Victoria Day and Thanksgiving. \nParticipants will physically distance from each other and staff – please self screen prior to participating (do not attend if advised by Public Health). \nPlease complete the registration and waiver forms which include COVID-19 screening. If you have any questions\, please email info@palgravekitchen.org or phone 905-880-0303. \nWhen you register for any programs or activities you will be asked to sign the following waiver: \nPalgrave United Church (Palgrave United Community Kitchen) Release Form \nParticipation Release:  In consideration of the Palgrave United Church (Palgrave United Community Kitchen) permitting me\, listed above\, to participate in any activities offered by the Palgrave United Church (Palgrave United Community Kitchen). I\, for myself\, and for all other persons who may be entitled to make a claim\, hereby release and discharge and indemnify and save harmless the Palgrave United Church (Palgrave United Community Kitchen) and its agents and employees from all claims whomsoever made damages\, liabilities or losses arising from injury to or the death of myself and/or the person(s) listed above by reason of my and/or his\, her or their participation in the activities at the Palgrave United Church (Palgrave United Community Kitchen) or by reason of the provision of medical care to me and/or him\, her or them. \nPhoto Release Policy: I understand that photograph(s) taken of me while participating in the organizations events or programs can be used wholly or in part for publications associated with the Palgrave United Church (Palgrave United Community Kitchen). \nPrivacy Policy: Palgrave United Church (Palgrave United Community Kitchen) is committed to safeguarding the privacy of Personal Information of its members\, volunteers\, instructors\, donors and other stakeholders. Your personal information will not be shared with anyone other than the staff and office volunteers of the Palgrave United Church (Palgrave United Community Kitchen). \n  \nBy reading the above and completing this question (name and date) I am agreeing to the above release form regarding participation waiver\, photo release and privacy. \n  \nName: ___________________________________  Date: ____________________________________ \n  \n 
URL:https://palgravekitchen.org/event/chair-yoga-gentle-spring-session-2023-fridays-march-3rd-may-19th-200-300-pm/2023-05-05/
LOCATION:Palgrave United Church\, 34 Pine Avenue\, Palgrave\, Ontario\, L7E 0L9\, Canada
ORGANIZER;CN="Palgrave United Community Kitchen":MAILTO:info@palgravekitchen.org
GEO:43.9510498;-79.8354955
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palgrave United Church 34 Pine Avenue Palgrave Ontario L7E 0L9 Canada;X-APPLE-RADIUS=500;X-TITLE=34 Pine Avenue:geo:-79.8354955,43.9510498
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230512T140000
DTEND;TZID=America/Toronto:20230728T190000
DTSTAMP:20230223T124308Z
CREATED:20230213T165508Z
LAST-MODIFIED:20230223T124308Z
UID:10000127-1683900000-1690570800@palgravekitchen.org
SUMMARY:Chair Yoga (Gentle)  Spring Session 2023   Fridays March  3rd - May 19th  2:00 - 300 pm
DESCRIPTION:  \nIf you are new to yoga\, a seasoned regular in classes\, or felt inhibited by joining a class due to physical limitations\, Chair Yoga is meant for you! You will stretch every muscle in your body and awaken those dormant muscles\, feel rejuvenated and so relaxed after each class. The chair will be used for seated as well as standing postures\, yet you have the choice to remain seated. All levels welcome! Led by a certified professional Yoga instructor\, there will be straps and blocks available to borrow if needed for supporting postures. At the end of each class you will be rewarded with a serene relaxation “savasana” – breath and visualization.\nPlease make sure to wear comfortable stretchy clothing and if not comfortable bare-foot\, light weight shoes. Bring your water bottle with you as well. \nJoin us for 1 hour of gentle yoga using a chair (provided).   You will need good walking shoes and appropriate clothing for the weather.. Please bring your own water bottle and mask (will be required to follow current Peel Health Guidelines. An indoor washroom is available at the church location and class will be held outside under large white tent (unless extreme weather – thunderstorms).  YOGA held inside between Thanksgiving and Victoria Day.  OUTSIDE between Victoria Day and Thanksgiving. \nParticipants will physically distance from each other and staff – please self screen prior to participating (do not attend if advised by Public Health). \nPlease complete the registration and waiver forms which include COVID-19 screening. If you have any questions\, please email info@palgravekitchen.org or phone 905-880-0303. \nWhen you register for any programs or activities you will be asked to sign the following waiver: \nPalgrave United Church (Palgrave United Community Kitchen) Release Form \nParticipation Release:  In consideration of the Palgrave United Church (Palgrave United Community Kitchen) permitting me\, listed above\, to participate in any activities offered by the Palgrave United Church (Palgrave United Community Kitchen). I\, for myself\, and for all other persons who may be entitled to make a claim\, hereby release and discharge and indemnify and save harmless the Palgrave United Church (Palgrave United Community Kitchen) and its agents and employees from all claims whomsoever made damages\, liabilities or losses arising from injury to or the death of myself and/or the person(s) listed above by reason of my and/or his\, her or their participation in the activities at the Palgrave United Church (Palgrave United Community Kitchen) or by reason of the provision of medical care to me and/or him\, her or them. \nPhoto Release Policy: I understand that photograph(s) taken of me while participating in the organizations events or programs can be used wholly or in part for publications associated with the Palgrave United Church (Palgrave United Community Kitchen). \nPrivacy Policy: Palgrave United Church (Palgrave United Community Kitchen) is committed to safeguarding the privacy of Personal Information of its members\, volunteers\, instructors\, donors and other stakeholders. Your personal information will not be shared with anyone other than the staff and office volunteers of the Palgrave United Church (Palgrave United Community Kitchen). \n  \nBy reading the above and completing this question (name and date) I am agreeing to the above release form regarding participation waiver\, photo release and privacy. \n  \nName: ___________________________________  Date: ____________________________________ \n  \n 
URL:https://palgravekitchen.org/event/chair-yoga-gentle-spring-session-2023-fridays-march-3rd-may-19th-200-300-pm/2023-05-12/
LOCATION:Palgrave United Church\, 34 Pine Avenue\, Palgrave\, Ontario\, L7E 0L9\, Canada
ORGANIZER;CN="Palgrave United Community Kitchen":MAILTO:info@palgravekitchen.org
GEO:43.9510498;-79.8354955
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palgrave United Church 34 Pine Avenue Palgrave Ontario L7E 0L9 Canada;X-APPLE-RADIUS=500;X-TITLE=34 Pine Avenue:geo:-79.8354955,43.9510498
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230519T140000
DTEND;TZID=America/Toronto:20230804T190000
DTSTAMP:20230223T124308Z
CREATED:20230213T165508Z
LAST-MODIFIED:20230223T124308Z
UID:10000128-1684504800-1691175600@palgravekitchen.org
SUMMARY:Chair Yoga (Gentle)  Spring Session 2023   Fridays March  3rd - May 19th  2:00 - 300 pm
DESCRIPTION:  \nIf you are new to yoga\, a seasoned regular in classes\, or felt inhibited by joining a class due to physical limitations\, Chair Yoga is meant for you! You will stretch every muscle in your body and awaken those dormant muscles\, feel rejuvenated and so relaxed after each class. The chair will be used for seated as well as standing postures\, yet you have the choice to remain seated. All levels welcome! Led by a certified professional Yoga instructor\, there will be straps and blocks available to borrow if needed for supporting postures. At the end of each class you will be rewarded with a serene relaxation “savasana” – breath and visualization.\nPlease make sure to wear comfortable stretchy clothing and if not comfortable bare-foot\, light weight shoes. Bring your water bottle with you as well. \nJoin us for 1 hour of gentle yoga using a chair (provided).   You will need good walking shoes and appropriate clothing for the weather.. Please bring your own water bottle and mask (will be required to follow current Peel Health Guidelines. An indoor washroom is available at the church location and class will be held outside under large white tent (unless extreme weather – thunderstorms).  YOGA held inside between Thanksgiving and Victoria Day.  OUTSIDE between Victoria Day and Thanksgiving. \nParticipants will physically distance from each other and staff – please self screen prior to participating (do not attend if advised by Public Health). \nPlease complete the registration and waiver forms which include COVID-19 screening. If you have any questions\, please email info@palgravekitchen.org or phone 905-880-0303. \nWhen you register for any programs or activities you will be asked to sign the following waiver: \nPalgrave United Church (Palgrave United Community Kitchen) Release Form \nParticipation Release:  In consideration of the Palgrave United Church (Palgrave United Community Kitchen) permitting me\, listed above\, to participate in any activities offered by the Palgrave United Church (Palgrave United Community Kitchen). I\, for myself\, and for all other persons who may be entitled to make a claim\, hereby release and discharge and indemnify and save harmless the Palgrave United Church (Palgrave United Community Kitchen) and its agents and employees from all claims whomsoever made damages\, liabilities or losses arising from injury to or the death of myself and/or the person(s) listed above by reason of my and/or his\, her or their participation in the activities at the Palgrave United Church (Palgrave United Community Kitchen) or by reason of the provision of medical care to me and/or him\, her or them. \nPhoto Release Policy: I understand that photograph(s) taken of me while participating in the organizations events or programs can be used wholly or in part for publications associated with the Palgrave United Church (Palgrave United Community Kitchen). \nPrivacy Policy: Palgrave United Church (Palgrave United Community Kitchen) is committed to safeguarding the privacy of Personal Information of its members\, volunteers\, instructors\, donors and other stakeholders. Your personal information will not be shared with anyone other than the staff and office volunteers of the Palgrave United Church (Palgrave United Community Kitchen). \n  \nBy reading the above and completing this question (name and date) I am agreeing to the above release form regarding participation waiver\, photo release and privacy. \n  \nName: ___________________________________  Date: ____________________________________ \n  \n 
URL:https://palgravekitchen.org/event/chair-yoga-gentle-spring-session-2023-fridays-march-3rd-may-19th-200-300-pm/2023-05-19/
LOCATION:Palgrave United Church\, 34 Pine Avenue\, Palgrave\, Ontario\, L7E 0L9\, Canada
ORGANIZER;CN="Palgrave United Community Kitchen":MAILTO:info@palgravekitchen.org
GEO:43.9510498;-79.8354955
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palgrave United Church 34 Pine Avenue Palgrave Ontario L7E 0L9 Canada;X-APPLE-RADIUS=500;X-TITLE=34 Pine Avenue:geo:-79.8354955,43.9510498
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230529T100000
DTEND;TZID=America/Toronto:20230828T100000
DTSTAMP:20230525T163852Z
CREATED:20230525T163511Z
LAST-MODIFIED:20230525T163852Z
UID:10000115-1685354400-1693216800@palgravekitchen.org
SUMMARY:Palgrave Forest Nordic Walking  Summer Session (May 29 - August 28\, 2023)    10-11am
DESCRIPTION:Would you like to put more spring into your step and burn more calories in your walking style? Come and join us for a Nordic Pole walking around Palgrave or on our Caledon Trailway. This style of walking provides many health benefits and adds strength to your core\, back and shoulders\, aids posture and balance\, and gives you more energy. Walking speeds are monitored to suit the individual\, and poles and complete instruction will be provided. It’s a great social event to meet friends and make new ones! Please bring a water bottle with you\, preferable one that you can wear around your waist\, a hat if sunny and comfortable walking shoes. Weather permitting. \nNOTE:  Summer Session starting May 29  2023 – Walking group will meet at the Parking LOT of Palgrave Forest and Wildlife area (west side of Hwy 50 North of Palgrave Pond.  Please dress appropriately.  Please register to ensure that there are walking sticks available for your use.  If weather is very wet (thunderstorms) walking will be cancelled. \n  \nJoin us outdoors for 1 hour of Nordic walking around the Palgrave forest.  You will need good walking shoes (boots) and appropriate clothing for the weather (hat recommended). Note activitiy will be cancelled if inclement weather (icey conditions\, snowstorm\, heavy rain\, thunderstorms). Please bring your own water bottle and mask (will be required to follow current Peel Health Guidelines. An indoor washroom is available at the church location but otherwise participants will be outside on the lawn (uneven terrain). There is also a shelter available for shade and protection.    Participants should be prepared to walk at least 1 km or longer (moderate fitness level). \n Nordic Poles will be available for your use during each session and will be sanitized after each use. \nPlease complete the registration and waiver forms which include COVID-19 screening. If you have any questions\, please email info@palgravekitchen.org or phone 905-880-0303. \n  \nPalgrave United Church (Palgrave United Community Kitchen) Release Form \nParticipation Release:  In consideration of the Palgrave United Church (Palgrave United Community Kitchen) permitting me\, listed above\, to participate in any activities offered by the Palgrave United Church (Palgrave United Community Kitchen). I\, for myself\, and for all other persons who may be entitled to make a claim\, hereby release and discharge and indemnify and save harmless the Palgrave United Church (Palgrave United Community Kitchen) and its agents and employees from all claims whomsoever made damages\, liabilities or losses arising from injury to or the death of myself and/or the person(s) listed above by reason of my and/or his\, her or their participation in the activities at the Palgrave United Church (Palgrave United Community Kitchen) or by reason of the provision of medical care to me and/or him\, her or them. \nPhoto Release Policy: I understand that photograph(s) taken of me while participating in the organizations events or programs can be used wholly or in part for publications associated with the Palgrave United Church (Palgrave United Community Kitchen). \nPrivacy Policy: Palgrave United Church (Palgrave United Community Kitchen) is committed to safeguarding the privacy of Personal Information of its members\, volunteers\, instructors\, donors and other stakeholders. Your personal information will not be shared with anyone other than the staff and office volunteers of the Palgrave United Church (Palgrave United Community Kitchen). \n  \nBy reading the above and completing this question (name and date) I am agreeing to the above release form regarding participation waiver\, photo release and privacy. \n  \nName: ___________________________________  Date: ____________________________________ \n 
URL:https://palgravekitchen.org/event/nordic-walking-summer-2023-4/
LOCATION:Palgrave United Church\, 34 Pine Avenue\, Palgrave\, Ontario\, L7E 0L9\, Canada
ORGANIZER;CN="Palgrave United Community Kitchen":MAILTO:info@palgravekitchen.org
GEO:43.9510498;-79.8354955
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Palgrave United Church 34 Pine Avenue Palgrave Ontario L7E 0L9 Canada;X-APPLE-RADIUS=500;X-TITLE=34 Pine Avenue:geo:-79.8354955,43.9510498
END:VEVENT
END:VCALENDAR