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DTSTART;VALUE=DATE:20210507
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SUMMARY:New Horizons for Seniors Programs REGISTRATION
DESCRIPTION:
URL:https://palgravekitchen.org/event/new-horizons-for-seniors-programs-registration/
LOCATION:Palgrave United Church\, 34 Pine Avenue\, Palgrave\, Ontario\, L7E 0L9\, Canada
CATEGORIES:New Horizons for Seniors Programs
ORGANIZER;CN="Palgrave United Community Kitchen":MAILTO:info@palgravekitchen.org
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SUMMARY:Palgrave Forest Bathing (Walking Meditation) Wed  9:30 - 11:30 am
DESCRIPTION:Join a small group for a guided 2 hours  of Forest Bathing. In Japan\, the practice is called shinrin-yoku\, literally bathing in the forest atmosphere\, and taking in the forest through our senses.  You’ll learn how to find stillness\, awareness and the numerous health benefits. By opening our senses\, it bridges the gap between us and the natural world. \nInvolves walking on uneven ground\, walking stick optional. 2 hour.  Sign up for 1 week – we will offer more weeks if waiting list.  Maximum 8 participants.   Wed July 21 – 9:30-11:30 am.   Please meet at the main parking lot of Palgrave Forest (west side of Hwy 50) at 9:45 am to be screened for current COVID19 symptoms.  Please bring a mask to wear but our intent is that participants will be outdoors and at least 2m (6′) apart.  You may carry a water bottle with you or have one in your car when you return at 11 am.   Please note that the activity is on uneven terrain but their will be stops.  Fitness level required would be beginner.   If weather is extreme (thunderstorms or severe heat) event will be cancelled.
URL:https://palgravekitchen.org/event/palgrave-forest-bathing-walking-meditation/2021-08-04/
LOCATION:Palgrave Forest and Wildlife Area\, Hwy 50 (north of Reddington)
ORGANIZER;CN="Palgrave United Community Kitchen":MAILTO:info@palgravekitchen.org
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